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Severe Clinical Depression Symptoms Severe clinical depression goes beyond than just being “blue” or having bad days. It involves a deep sadness that lasts throughout the day, almost every day and lasts for at least two weeks. It can trigger feelings of guilt and despair and affect the relationships between work and social. It can also trigger various physical symptoms. Feelings of helplessness and hopelessness People suffering from severe clinical depression usually feel helpless and despair. These feelings can make you feel that your life is stagnant and that you will never be happy, or that it is not worth living. These feelings can persist for a long period of time and cause serious issues. In some cases they can lead to suicidal thoughts. It's important that you seek help right away when you're feeling this way. The good news is that you are able to feel positive again. There are several ways to do this. One is to focus on the present situation instead of focusing on future outcomes. Another option is to receive assistance from family and friends who can help you overcome feelings of hopelessness. It's also an excellent idea to engage in activities that reduce stress and encourage relaxation. You can try meditation or yoga for instance. You can also join a support group to meet other people who have the same experience. In addition to receiving help, it's essential to reevaluate your distorted thoughts. If you're feeling like you're not capable of doing anything, it may be beneficial to break down large tasks into smaller ones. You can also focus on what you can do within your control and make small improvements to your daily life. If you're struggling with severe depression, it's important to seek out help as soon as you can. If you're not sure where to start, you can call an expert in mental health at 1-800-273-8255 or the Suicide Prevention Lifeline. You can also text “TALK” (or any other word) to 741741 in order to speak with an emergency counselor. Also, you should take care of your physical health. Regularly exercise and eat a balanced diet and sleep. Avoid drinking depression symptoms bipolar and recreational drug use, as they can exacerbate depression. Feelings of guilt and shame, as well as feelings of worthlessness. If depression is severe It can cause feelings of guilt and worthlessness. This may be because the person feels guilty for things they are not able to control, like their moodiness or fatigue. The person may be feeling guilty for things they can't explain, like a past relationship or negative thoughts and behaviours. These feelings can be a source of stress and hard to deal with. A lack of motivation and low moods of interest in daily activities are the most frequent symptoms of depressive disorders that are severe. If these symptoms last for longer than two weeks, it's likely that the person suffers from clinical depression. This is different from other types of depression, such as that caused by a medical problem or grief. Depression can also affect how an individual eats and sleeps. For example, people with severe depression may have difficulty sleeping or staying asleep, and they may eat more or less than normal. People who suffer from depression also tend to struggle with concentration and are more easily distracted. This can make it hard to concentrate or study. If you are worried about depression in yourself or someone else it is crucial to seek out help. The sooner treatment is started the greater chance it is to be successful. Antidepressant medications and talking therapies are the most effective treatment for depression. Talking therapies include cognitive behavioural therapy (CBT) and psychodynamic therapy and interpersonal therapy. These therapies aim to alter the relationships and patterns of thinking that lead to depression. There are also a lot of online therapists who specialize in treating depression. Talkspace, Betterhelp, and Regain are a few of the online therapists who specialize in treating depression. Electroconvulsive Therapy (ECT) can be utilized to treat severe depression. The procedure is carried out under anesthesia and involves the brain with electrical stimulation to trigger a brief seizure. Trouble concentrating It is normal to experience difficulty concentrating. However, it could be caused by a variety of illnesses or medications. It is essential to seek immediate help if a person experiences difficulty concentrating along with other symptoms of depression. A mental health professional can help identify the root of the issue and suggest solutions. Difficulties with concentrating can also be a result of stress which can lead to feelings of anxiety and depression. When people are stressed their bodies release cortisol, a stress hormone that can affect the brain's ability to focus. This can make it difficult to concentrate and think clearly whether at work or at home. In a study of a clinical sample comprised of adults suffering from GAD symptoms, the difficulty in concentrating was linked to other manifestations related to GAD. This connection remained after controlling for depression symptoms. These findings suggest that GAD is the cause of difficulties in concentrating, not depression. However, more research is needed. Severe depression can be characterized by a lack in the desire to pursue normal passions or joys, feelings like guilt or a sense of worthlessness and a lack of energy. Sleep issues (difficulty in sleeping or excessive sleepiness) and changes in appetite or weight are also signs. These symptoms can have severe effects on a person's daily life, and should not be ignored. It is important to note that the signs of depression can vary based on the person's age. People younger than 35 often feel sad or empty, while older adults may experience decreased libido, middle-of-the-night insomnia and stomach issues. If you're experiencing any of these symptoms, it's important to speak with an experienced psychiatrist or psychologist immediately. Sleeping problems Depression can make it difficult for people to sleep. Sleep deprivation can exacerbate depression and trigger other symptoms, such as irritability or difficulty concentrating. It is essential to talk with a physician if you are experiencing sleep issues. They can help determine if depression is linked to sleep issues and develop an appropriate treatment program. Everyone has a bad day or feels down. But severe depression is distinct from a temporary “blue mood” or the “bad-day” sadness that many people feel. It can last more than two weeks, and it can interfere with everyday activities. It can lead to feelings of worthlessness and hopelessness can affect appetite, cause feelings of resentment and guilt. Depression can also trigger thoughts of suicide, which is a risk and should be taken seriously by anyone who is having them. If you are having these thoughts, contact 911 or your local hotline. A psychiatrist or a mental health professional will conduct a thorough diagnosis to determine the severity of your symptoms and the duration. They will ask about your family history and personal details and conduct a physical examination to rule out medical conditions like thyroid imbalance or neurological problems, that can mimic depression. Insomnia is often treated in conjunction with depression, since they be in close contact. Your doctor may prescribe medication to treat insomnia, and counseling or psychotherapy for depression. Many people find that combining these treatments helps to manage sleep and depression better than using medications on their own. You may need to test several antidepressants in various dosages before you can find one that works for you. Suicidal thoughts Suicidal thoughts, also known as suicidal ideas are common among people suffering from severe clinical depression symptoms. These thoughts or concerns about death and suicide can cause feelings of hopelessness and helplessness, or even a sense of worthlessness. People who have these thoughts may also experience an ongoing sadness that cannot be eased by psychotherapy or antidepressants. Suicide thoughts can be overwhelming and intense However, they are only temporary and usually pass. Having someone to talk to can help reduce the intensity of these thoughts and feelings. Even if the person is only listening occasionally it can make a huge difference to those who are suffering from depression or suicidal feelings. They may not be able to describe their issues however, they can talk to a trusted friend or family member. These thoughts could indicate that someone is suffering from serious depression and needs more intensive treatment. For these individuals, treatment options may include dialectic behavioral therapy or cognitive therapy for behavioral disorders (CBT). These kinds of therapies help to change thinking patterns that contribute to negative emotions, and also reduce suicidal ideations. If you're concerned that a loved one may be suffering from severe depression, encourage them to get professional help. They may not be able to discuss their thoughts about suicide, but they can determine if they're experiencing any other dark or troubling emotions. You can also encourage them to call an emergency hotline for assistance, such as the 911 or 988 Suicide and Crisis Lifeline. You should also help them remove any weapons or other items that may cause injury if they're at risk. Call emergency services immediately if you notice someone who is at risk. Online counseling is a good alternative for those who are unable to receive help. Take a look at our impartial reviews of the most effective online therapy programs, like Betterhelp and Talkspace.